This year marks the 67th annual lighting of the WRAL-TV tower in Raleigh, an annual tradition that has grown to include celebrations with towers at American Tobacco Campus in Durham and Rocky Mount Mills.


WRAL Tower Lighting: WRAL lights the towers in Raleigh, Durham and Rocky Mount

WRAL Tower Lighting

Michelle Mackonochie - familiar to WRAL viewers after five years as part of the morning news team - will anchor the 4 p.m. and 5:30 p.m. newscasts with Dan Haggerty, and the 10 p.m. and 11 p.m. newscasts with Gerald Owens. 

WRAL welcomes Michelle Mackonochie to evening newscasts beginning Jan. 5

Michelle Mackonochie

What it really means to be an organ and bone marrow donor

Step inside the HighSchoolOT Press Box for the latest high school sports news and analysis across North Carolina with HSOT's Evan Moesta, Joel Bryant, and J. Mike Blake.

<div class="addthis_inline_share_toolbox">
<p>Step inside the HighSchoolOT Press Box for the latest high school sports news and analysis across North Carolina with HSOT's Evan Moesta, Joel Bryant, and J. Mike Blake. This podcast is published weekly.</p>
</div>
<style type="text/css">.share-button {
        display:block; 
        border-radius:10px; 
        border:#d8d8d8;
        border-style:solid;
        border-width:1px;
        color:#666666 !important; 
        font-weight:700; 
        padding-top:7px;
        padding-right:7px;
        padding-bottom:7px;
        padding-left:7px; 
    }
</style>
<table cellpadding="5" cellspacing="5" style="margin-bottom: 21px;">
	<tbody>
		<tr>
			<td style="padding-left:0px; padding-top:0px; padding-bottom:2.5px;">
			<h2 class="h-5" style="text-transform:uppercase; margin-bottom: 0px;"><a class="h-link" href="http://smarturl.it/jteadz?IQid=wral" target="_blank">Follow for Free</a></h2>
			</td>
		</tr>
		<tr>
			<td style="padding-left:0px; display:inline-block;"><a class="share-button" href="https://feed.cdnstream1.com/zjb/feed/download/79/e7/5b/79e75b12-0877-4c98-8df3-95f7a6aa9661.xml" target="_blank"><img alt="RSS Feed" src="https://wwwcache.wral.com/asset/2019/04/16/18329984/RSS-icon-DMID1-5ihm3n31i-512x512.jpg" style="vertical-align:middle; padding-right:5px;" width="30"> RSS Feed</a></td>
			<td style="display:inline-block;"><a class="share-button" href="https://podcasts.apple.com/us/podcast/highschoolot-press-box/id1831011560" target="_blank"><img alt="Apple Podcasts" src="https://assets.megaphone.fm/assets/apple-podcast-logo-color-0ac5d8c442223c9c2c0131bb566208b4f3c521e46eeab08ef544978be16665f5.svg" style="vertical-align:middle; padding-right:5px;" width="30"> Apple Podcasts</a></td>
			<td style="display:inline-block;"><a class="share-button" href="https://open.spotify.com/show/08d7ElBuwKqcApZFBUOWDG" target="_blank"><img alt="Spotify" src="https://assets.megaphone.fm/assets/spotify-logo-8f0cfd31d72f350d15060aecd86dbc5621f51d46084f549430c9c2656b1572b9.svg" style="vertical-align:middle; padding-right:5px;" width="30"> Spotify</a></td>
			
			<td style="display:inline-block;"><a class="share-button" href="https://iheart.com/podcast/288548068/" target="_blank"><img alt="iHeartRadio" src="https://assets.megaphone.fm/assets/iheart-logo-b4121ee1a483707de60d75b4c827854bd0c8a5a342212971e3d12b299943de6b.svg" style="vertical-align:middle;" width="30"> iHeartRadio</a></td>
			<td style="display:inline-block;"><a class="share-button" href="https://pca.st/gjgty5t8" target="_blank"><img alt="Pocket Casts" src="https://wwwcache.wral.com/asset/podcasts/2019/05/31/18422610/PocketCasts-DMID1-5izelf5yj-173x174.jpg" style="vertical-align:middle;" width="30"> Pocket Casts</a></td>
		</tr>
	</tbody>
</table>

<p>{{cprop name="embed"}}</p>

HighSchoolOT Press Box

HighSchoolOT,high school football,high school sports,podcast