Workout News and Reporting Coverage | WRAL

5 On Your Side: What to do with your unwanted workout gear

If you have a machine that you're not that into, don't break a sweat about getting rid of it. If the equipment is in good shape, you can sell it online to someone locally or donate it.

Keely Arthur, WRAL consumer reporter

Stroller workouts bring local moms health and community

On a chilly February morning, WRAL contributor Nili Zaharony had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic of which I speak? It's Fit4Mom Midtown Raleigh!

Nili Zaharony, WRAL contributor

New mom: Finding time to exercise

Exercise has always been important to me. I know I'll be a much better mom, and wife, if I feel healthy.

Jessica Patrick, WRAL Sr. multiplatform producer

Here's how to reshape your habits in the new year

It's common for us to create resolutions for the new year and then fail those resolutions. Here's how to make a habit that lasts through the new year.

Fit4Mom Midtown Raleigh's prenatal classes moving back outside this spring

Since March 2020, its prenatal classes have been meeting weekly via Zoom. But, this past weekend, it started offering classes at a local park following COVID precautions.

Sarah Lindenfeld Hall, Go Ask Mom editor

Want to get in shape? N.C. Courage's Jessica McDonald has a quick tip for moms

Jessica McDonald, a forward for the N.C. Courage and U.S. Women's National Soccer Team, has a workout tip for moms, in particular.

Sarah Lindenfeld Hall, Go Ask Mom editor

Gym members understand mask mandate keeps workouts coming

Beginning Wednesday, a mask will be required at all fitness facilities, even during workouts.

Exercise Resistance Bands 11-Piece Set only $14.99 (63% off)

This 11-Piece Exercise Resistance Bands Set with super reviews is on sale for only $14.99 (63% off) at Amazon right now! These are great for home workouts and are very portable for use when traveling, at the office and more.

Sharpie Electro Pop Fine Point Permanent Markers 24 Count only $14.99 (61% off)

The Sharpie Electro Pop Fine Point Permanent Markers 24 Count Set with amazing reviews is on sale for only $14.99 (61% off) at Amazon right now!

Exercise Resistance Bands 11-Piece Set only $18.99 (41% off)

This 11-Piece Exercise Resistance Bands Set has fantastic reviews and is on sale for only $18.99 (41% off) at Amazon! These are great for home workouts and are very portable for use when traveling, at the office and more.

Exercise Resistance Bands 11-Piece Set only $16.99 (58% off)

This 11-Piece Exercise Resistance Bands Set with super reviews is on sale for only $16.99 (58% off) with this Lightning Deal at Amazon right now! These are great for home workouts and are very portable for use when traveling, at the office and more.

Exercise Resistance Bands 11-Piece Set only $21.99 (35% off)

This 11-Piece Exercise Resistance Bands Set has fantastic reviews and is on sale for only $21.99 (35% off) at Amazon! These are great for home workouts and are very portable for use when traveling, at the office and more.

How to get a good workout while dealing with seasonal allergies

Working out while dealing with irritating allergy symptoms can be tough. Here are five tips from Purvi Parikh, an allergist with the Allergy & Asthma Network, that will help make your workout routine more bearable.

Sanitizer stations and plenty of space join weights at the gym

As gyms open across the country, they are planning for more frequent cleaning and space between exercisers.

Fit4Mom resumes local in-person workouts

Fit4Mom, which offers a variety of workout programs for moms across the Triangle, announced this week that it's resuming their in-person workouts with social distancing protocols in place.

Sarah Lindenfeld Hall, Go Ask Mom editor

Five donation-based online workout classes

With many gyms being closed due to quarantine, people are getting restless. Here are five inclusive, donation-based workout classes you can take from the comfort of your own home.

Five foods to eat for a better workout

Want to get the most out of your workouts? Try these 5 pre-workout foods.

Dwayne Johnson won't post lockdown workouts on Instagram

Before the pandemic began, he regularly shared clips from his workouts on Instagram.

Free online workout videos and fitness resources

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources. You'll find free workouts for every age including PE classes, HIIT, yoga, meditation, cardio dance, senior workouts, boot camp, Tai Chi and more.

Living it Up: Gym owner teaching children about healthy living

Desmond Scott is the owner of Prime Athletic Training & Fitness Institute. Before he owned a gym, however, he was a teacher. Now, he's using his gym to teach kids about healthy lifestyles.

Workout woes: Staying on top of health goals, even with aches and pains

Jeff Hathaway, founder and CEO of BreakThrough P-T, explains how to stay on track with New Year's resolutions to stay fit and healthy.

Workouts you can do with your partner

Walter and Joelle Duren from GYMGUYZ Franchisees demonstrate some exercises couples can do together.

Living it Up: Bungee swing fitness

Working out at the gym it's not for everyone. But what about trying bungee swing fitness?

How to winter-proof your workout and keep moving all year

Working out in the winter can give you more energy and improve your overall mood. Moderate exercise can even give your immune system a boost and keep you from catching every cold virus you encounter.

UNC Health Talk

The short workout that actually works

James Butler, the owner of The Exercise Coach in Durham, explains how shorter workouts can sometimes lead to better results.