Stay up to date with WRAL’s Physical fitness news and reporting coverage
A new Consumer Reports investigation uncovered a hidden risk in protein powders and shakes -- some of these supplements contain concerning levels of lead.
Durham's downtown will see a major transformation with a new 65,000-square-foot YMCA slated for early 2029.
It's been said that age is just a number. For the world's oldest personal trainer, that is definitely true.
Stretch first to ease into a new exercise routine safely.
Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.
By Julianna Bragg, CNN
The full marathon is set to start at 7 a.m. Sunday. There will be street closures in downtown Raleigh and along Hillsborough Street.
Mark Bergin, WRAL senior multiplatform producer
A Durham man is all in on "Mr. Strongly" in a creative twist that brings personality to a sometimes difficult task for young children.
Ryan Bisesi, WRAL mutliplatform producer
Joshua Crawford is helping children in Durham learn about health with the help of a fun character he created.
An athlete died Thursday during a swimming competition in a Texas lake on the first day of CrossFit Games - a multiday event that attracts global athletes widely regarded as being among the fittest people in the world.
Emma Tucker and Joe Sutton, CNN
More than a quarter of the US population wore a smartwatch or other connected device used for health and fitness tacking in 2023, according to Insider Intelligence/eMarketer.
By Katia Hetter, CNN
The Consumer Product Safety Commission issued a recall for ProForm Rapid Strike 50 LB Adjustable Dumbbell Sets.
A look at how North Carolina members of Congress voted during the previous week.
Targeted News Service
(CNN) -- It's common knowledge that exercise is good for your mental health and your heart health -- and now a new study suggests that all three are working together.
By Madeline Holcombe, CNN
Effective 45-minute workouts, a supportive community and free child supervision are the cornerstones of Burn Boot Camp Holly Springs.
Jessica Patrick, WRAL senior multiplatform producer
Effective 45-minute workouts, a supportive gym network and free childwatch are the cornerstones of Burn Boot Camp Holly Springs. There are a dozen Burn Boot Camp locations in the Triangle area, including gyms in Cary, Garner, Knightdale, Holly Springs, Raleigh, Brier Creek, Durham and Chapel Hill.
If you're looking to exercise more often and improve your fitness, joining a gym is a great option. You'll get access to a variety of workout equipment, classes and amenities to keep things interesting, and you won't have to worry about the weather outside.
UNC Health Talk
If you have a machine that you're not that into, don't break a sweat about getting rid of it. If the equipment is in good shape, you can sell it online to someone locally or donate it.
Keely Arthur, WRAL consumer reporter
Ready to get back on track? Start 2026 with a First Day Hike. Here are easy options to get outside within about an hour from Raleigh.
WRAL Staff
Volunteers will walk or run for up to 24 hours this weekend at Historic Oakwood Cemetery to raise money for Healing Transitions.
Shelle Jackson, WRAL reporter
The concept of aerobics -- a system of physical conditioning that increases heart health, boosts endurance and reduces body fat -- was actually pioneered in the 1960s by Dr. Kenneth Cooper, a physician and preventive medicine expert.
By Melanie Radzicki McManus, CNN
After years of pop-up yoga classes and events, Oak City Yoga has a place to call home.
The City of Oaks Marathon is a challenging but rewarding race that takes runners through the beautiful city of Raleigh. The course is hilly and difficult, but the support from the crowd and the satisfaction of finishing make it all worthwhile.
